GETABOUT... BY FOOT
Getting about by foot is a fantastic way to bring a number of benefits to your life
Walking short distances regularly gives you a fantastic health boost whilst helping protect against a number of common conditions.
Choosing walking instead of the car for short journeys and help improve local air quality, reduce noise from traffic and reduce harmful emissions.
Want to build more walking into your day? We have a great way to help you find routes:
Walking in Aberdeen and Aberdeenshire
Did you know?
“Walking is one of the best ways to get your dose of healthy activity: just 30 minutes of walking spread throughout the day will help to keep your heart healthy and strengthen your muscles.”
Walking can help you to: